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If you’re not actively detoxifying, you’re actively accumulating toxins that can bog you down, leading to stagnation in your mind and disease in your body. Learn how to use these 11 straightforward, everyday practices to optimize your body’s detoxification processes and experience renewed energy and mental clarity.
 

This ancient healing spice is an anti-inflammatory and antioxidant powerhouse that provides whole-body benefits with a particular importance for neuroregeneration, courtesy of an often-overlooked compound called ar-turmerone. Includes a delicious and healthy recipe for golden milk.

Resilience is often referred to as one’s ability to “bounce back” from adversity, tragedy, trauma or significant stress. Learn the tools you need to build resilience when you join us on this journey toward improved health today.

Mushrooms are so full of health-promoting properties they seem almost magical, and each variety – from chaga and oyster to reishi and lion’s mane – has its own unique benefits.

Your host of The Regenerate Yourself Masterclass, Sayer Ji, has selected these transcripts as amazing examples of what you’ll learn over the course of this event. Grab these interview transcripts, and gain insights from Joel Bohémier, DC, Sachin Patel, DCC and Tania Melkonian!

Kitchari is used in Ayurvedic cooking as a curative. It is essentially a combination of small lentils (daal) and rice cooked with a churna (spice mix). The spices add a carminative element, making it balancing for the digestive system. The rice and daal are nutrient-dense but present little effort for your digestive fires (Agni), keeping them well tended but not overwhelmed. It is often used in mono-fasting and as a transition from full fasting protocols. Enjoy Chef Tania Melkonian’s special baked kitchari, braised leeks PLUS a delicious apple pie recipe.